What’s in My Gym Bag

Some days a quick 5 or 10 minute workout is all I can fit into my schedule. But when I’ve got the time to take a trip to the gym and crave a little more variety when it comes to equipment and machines, I’ll throw on my workout clothes, pack up my gym bag (aka my mountain biking bag), and head out the door.

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Gift Guide: Cozy Essentials

If there’s a person in your life who enjoys taking a little me-time and relaxing in comfort, then this gift guide is for them.  Below you’ll find all the essentials for keeping cozy – from a Nest candle…

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5 Healthy Ways To Beat the Midday Slump

If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers

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