The outdoors can be such a relaxing, refreshing place. In fact, several studies have found that, when in the presence of nature, we become happier, calmer, and more relaxed. But let’s be real – not all of us…
I was looking to do a re-vamp of my bedroom this fall, but hadn’t put much thought into a particular style or layout quite yet, so it was perfect timing when I discovered Modsy, a virtual room design service…
You may have read my blog post a few weeks back where I talked about my new fitness and nutrition plan for 2018. After literally months of hibernating in my apartment and struggling to nail down a solid workout routine…
Many of us strive to be our best selves – to be happy, healthy, and able to make a positive impact at work, at home, and wherever else life take us. Some days though, that’s a lot easier said than done…
Today I wanted to share a super easy and healthy recipe that I’ve been making for both breakfast and lunch a lot recently – in a different variations too – a quinoa and kale bowl! I like to start with these two ingredients because…
Between school, work, going out with friends and family, and being busy everywhere else in-between, it can be easy to let our healthy diets fall by the wayside – like indulging in a quick bowl of sugary cereal in the morning…
