Did you know September is National Yoga Month? If you're new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn't stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall...
Back when I was working at a corporate job, and even now, I struggle with one, finding time to go grocery shopping and two, planning balanced meals that are tasty and healthy, and then actually executing them. So…
By now, we're aware of the important role bacteria plays in the gut. Many of us take probiotics or eat cultured food, all in effort to balance our gut so that it can function fully and keep us healthy. But did you know that bacteria is equally important in our skin?
Whenever I'm feeling stressed, one of my favorite ways to unwind is with a hot soak in the tub, complete with a glass of wine and a good book (or sometimes music - whatever my mood calls for.) While a nice and toasty bath is a welcome luxury just on its own, I tend to like to turn the event into a mini spa-treatment for my skin and senses at the same time, throwing in either a bath bomb, tea bag, or salt soak.
Sigma Beauty Nightlife Collection Sigma Beauty’s Nightlife Collection is a 7-piece makeup set designed by Youtuber Camila Coelho. The collection is inspired by hot summer nights in the city, and balances dark and smokey cool tones on the…
I’ve been completely neglecting my skin these past few days, out of sheer laziness I admit. As a result of not washing or exfoliating like I should, my skin has gotten super rough and flaky, and in desperate…