After working from home for the past 4-5 months, heads down for almost 10 hours a day at my laptop, I decided it was time to better structure my day and build a routine that included more intentional…
Over the past few years, I’ve made it a point to listen to my body and what it needs. Most recently, I need protein – especially on the days when I workout (which I’ve been trying to do even more lately to help beat those early fall/winter blues)…
You’ve probably heard of superfoods like blueberries, avocados, dark leafy greens, salmon, and chia seeds, but did you know that you could also get those healthy fats, fibers, protein, vitamins and minerals through superfood powders?
I’m been playing around with homemade face masks and experimenting with different recipes for quite some time now. Of course, one of the best things about them is that they use ingredients from the kitchen, so they’re safer,…
While I love eating healthy and enjoying everything from superfood smoothies to protein power bowls, I also love to indulge every now and then in what most of us would consider “junk food”…
Have you ever heard of the saying “breakfast is the most important meal of the day”? Turns out, it really is. As the name implies, you’re literally ‘breaking’ your fast over the past 6+ hours and feeding your…
