Keeping up with a healthy routine is so crucial when it comes to looking and feeling our best. But when our schedules are crammed with holiday parties, work, deadlines, daily errands, and life in general, finding the time and motivation can be difficult…
If you’re anything like me, then your day probably goes something like this – you wake up fairly well rested, eat a light breakfast, maybe have some coffee, and then power through your morning until lunch time. Finally freedom for an hour! You go out with co-workers
As much as the holidays are a fun and festive time of the year, they can be equally chaotic. Between traveling to see family and friends, shopping for gifts, wrapping up last minute projects at work, tidying up the house for guests and prepping for holiday parties, our brains and bodies need time to relax and recharge.
Now that the Monday blues are behind us, the week is revving up and your workload probably is too. The emails are flying in at rapid speeds, files are piling up on your computer, and your office space…
Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…
When 3pm rolls around, sometimes we hit that workday slump – both mentally and physically. Here’s my quick mid-day routine that helps me to de-stress, refresh, and refuel when I’m feeling worn out or low on energy.
