Over the past few years, I’ve made it a point to listen to my body and what it needs. Most recently, I need protein – especially on the days when I workout (which I’ve been trying to do even more lately to help beat those early fall/winter blues)…
You’ve probably heard of superfoods like blueberries, avocados, dark leafy greens, salmon, and chia seeds, but did you know that you could also get those healthy fats, fibers, protein, vitamins and minerals through superfood powders?
I’m been playing around with homemade face masks and experimenting with different recipes for quite some time now. Of course, one of the best things about them is that they use ingredients from the kitchen, so they’re safer,…
Exercising should be a fun and stress-free experience, but when things like stuffy, unsupportive clothing or pesky headphone cords get in the way (and I mean that literally!), a workout can go south real fast. Fortunately, there’s lots…
While I love eating healthy and enjoying everything from superfood smoothies to protein power bowls, I also love to indulge every now and then in what most of us would consider “junk food”…
How we choose to spend our mornings can have a huge impact on the way we feel throughout the day, both mentally and physically. Crack open a box of sugary cereal, drown yourself in social media posts and emails at the breakfast table…
