Just like how our period syncs with the moon (well, at least how it used to), we too can sync with our bodies by taking better care of it, and in the process, relieve many symptoms of PMS. Here are five ways to be good to your body and mind during your period…
These past few weeks, I’ve been trying to gradually organize my life – from my living space to my daily schedule, and everything in between. The plan is to cut out all the clutter, disorganization, unhealthy habits, and unnecessary stress…
Did you know September is National Yoga Month? If you’re new to yoga, then this is a great time to do some research on its benefits, and take a class or practice yoga on your own at home. But it doesn’t stop there. Yoga Month is also about living a healthier, more balanced lifestyles overall…
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Back when I was working at a corporate job, and even now, I struggle with one, finding time to go grocery shopping and two, planning balanced meals that are tasty and healthy, and then actually executing them. So…
With the holiday festivities coming up quick, our schedules (and bodies) are about to start working overtime! From holiday shopping, event planning, end-of-year work wrap-ups, and holiday parties, now more than ever we need to make sure we’re getting all the essential nutrients so we can look and feel good.
Smoothies make for a great on-the-go breakfast or snack. They’re also incredibly versatile in that you can play with recipes and add-in’s as much as you want – from fruits and veggies, milk bases, yogurt, and other add-ins,…
